Health · · 3 min read
Exercise and intimacy: what physical activity brings
We know physical activity protects the heart and mood. What is less known is that it also affects intimate life, through blood flow, energy and self-image.
In men
A meta-analysis pooled seven studies of nearly 500 men with erectile difficulties. Aerobic activity, such as brisk walking, cycling or running, clearly improved erectile function, more so when it was regular and sustained. It makes sense: erections depend largely on the health of blood vessels.
In women
A trial among women taking antidepressants, a treatment that often lowers desire, tested twenty minutes of exercise just before an intimate moment. Their arousal improved, and when exercise was combined with planned moments, so did their overall sexual function. The trial was small, but its results match what we know about the role of blood flow.
Moving together
No need to become an athlete: walking, swimming or dancing regularly already counts. And exercising together has a double benefit: a shared moment, and a bit of the novelty that brings couples closer. If a difficulty persists, a doctor is the right person to see, as it can point to a health issue worth checking.
Sources
- Silva A.B., Sousa N., Azevedo L.F., Martins C. (2017). Physical activity and exercise for erectile dysfunction: systematic review and meta-analysis. British Journal of Sports Medicine, 51(19), 1419–1424. pubmed.ncbi.nlm.nih.gov
- Lorenz T.A., Meston C.M. (2014). Exercise improves sexual function in women taking antidepressants: results from a randomized crossover trial. Depression and Anxiety, 31(3), 188–195. pmc.ncbi.nlm.nih.gov
This article is for information only and does not replace a doctor's advice. A persistent sexual difficulty can be a sign of a health problem: talk to a professional. Never change a treatment without medical advice.
A rhythm chosen together, surprises in turn, discreet reminders.